Find your job boring? You're not alone. Here's what to do about it (2024)

Workers help make our communities run.

Widespread vacancies are causing closures and impacting services. In early December, the New York National Guard deployed personnel to healthcare facilities across the state to help in areas of need.

Existing staffing shortages compounded by the Great Resignation, especially in sectors that rely on front-line workers, impact an organization’s ability to provide services to the public.

The exact reason behind the trend varies. But the effects have a lasting impact.

Robert Nealon is a recruitment expert and district president for Robert Half, a global talent solutions and business consulting firm.Last year, the company conducted a survey to find out what workers were feeling and why.

Find your job boring? You're not alone. Here's what to do about it (1)

They surveyed 2,400 professionals in the United States. The common theme reported is that a lot of people are simply bored — to tears — with their jobs.

Early in the pandemic, companies downsized. Many of them halted hiring altogether until late 2020.

Because of this, Nealon said, workloads have increased for many. And when someone is given more work than they can absorb, it causes an otherwise good staff member to become disengaged.

Results of the survey show:

  • 20% of the people who have changed jobs within the past 6 months stated that boredom was their main reason for moving on.
  • For participants who answered questions regarding skills development, 44% of them felt "stuck."


Boredom is within a company’s control Nealon said. "The employer has an obligation to keep employees engaged, and there are things that any organization can do to prevent its staff from developing those feelings," he said.

Boredom at work disrupts business as usual

Find your job boring? You're not alone. Here's what to do about it (2)

Stephanie Broussard, Robert Half's regional director, is based in the Rochester area. She manages a staff of 45 employment professionals in upstate New York. On the exciting topic of boredom,Broussard said that companies can give stretch assignments to employees to combat doldrums.

"When employers sprinklein additional assignmentsit breaks up the day and work year. It gives people a sense of fulfillment,"she said.

Business as usual? Not so much.

Broussard said that a whopping 41% of workers who took part in the surveyplanned to look for new work in 2022 and 28% of that same group want to quit theircurrent jobso badly that they’d do it without another one lined up.

Nealon, who oversees theNorthern New Englandlocations of Robert Half including parts of New York state, saidthat during the throes of the pandemic there was a focus on the external situation (health and safety) and less attention to the whole employee and their career path.

Now people are up and leaving their place of employment at a record pace. "Some people feel that their careers have stalled. The pandemic slowed down advancement,"he said.


Mental health experts weigh in

Marc Grossman, a psychotherapist based in New York, wants to help his patients see that they don’t have to leave their current job to fix the problem.

"The leading reason patients I work with reported looking for a new job is that they are bored with the one that they currently hold," he said.

Grossman said that boredom at work can have severe consequences, including demotivation, disengagement, anxiety and sadness. Those feelings—over time—can lead to burnout, depression and illness, he said.

"Boredom can be turned around if you are willing to work at it, take the right steps,"said Grossman.

Employers have come to the realization that work norms, like everything else, evolve. Searching for creative ways to recruit and retain talent has become standard practice—organizations want to prove that they are the best place to work.

What keeps and creates loyal employees? Is it pay, flexibility,opportunity, a parking spot? A mash-up of some sort?

In this competitive job market, what are you doing to set your business apart and keep your employees engaged?

How to spot signs of boredom at work

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We drink water when we are thirsty. We job hunt when we feel stagnant.

To prevent this, as high turnover is expensive and can harm your business,Nealon and Broussard have some advice for employers and workers to help tackle feelings of disengagement on the job.

Here are some tell-tale signs that your employees are suffering from boredom, according to the professionals at Robert Half:

1.If job productivity suddenly wanes or if someone is less focused on their regular tasks, this can signal that they are disengaged.

2.Employees might involve themselves in other things to keep work interesting.

3.A person may exhibit unusual behavioral changes, too, like logging off early, clocking in late, or taking longer lunches than usual.

What to do to prevent boredom at work

If you want to keep your employees here are some things to do, say employment expertsNealon and Broussard:

1.Get them involved in project-based work changing what their day-to-day duties are.If a staff member has never led a team, let them spearhead a small project.

2.Start a mentorship program by allowing entry-level staff to study under more senior members of the team, thiswaythey can decide on a career path within your organization.

3.Conduct “stay interviews” to help pinpoint challenges. Unless you talk to people individually, you will never know what they want, what they need — communication can help them regain hope and excitement about their job.

Broussard saidthat managers should schedule monthly 1:1 meetings with employees to discussworkloads.

“During these conversations, you can find out if staff members areoverworkedor even underutilized,” she said.

4.Provide interesting training opportunities to help employees grow. If youdon'thave the budget to send staffers away,there are a plethora of online certification programs that will excite them and enhancetheir contributions to your company.

What if you feel bored at work?

Here are some tips for those of us who drink way too much coffee to get through the day.

For those who are bored at work, Nealon and Broussard say:

1. Take action. It's not going to get better if you do nothing about it.

2.Don't just up and quit your job. Put a game plan in place to find a job that you would be interested in.

3. Write down a pros and cons list, so that if you do communicate with a recruiter, it can help you decidewhat to do next.

If you have spoken with your boss and you are still bored, it's probably time for some self-reflection,Broussard said.

There is something quite alarming about the Great Resignation. With every departure, there is experience and history lost.“Whenever someone is not engaged it can erode the culture. When people decide that they are actually in a rut, companies experience a higher turnover,” saidNealon.

Robert Half is an international staffing firm. For more information about what they do you can find them atwww.roberthalf.com.

Amorette Miller is a columnist for the Democrat & Chronicle. She focuses on stories about underrepresented persons and cultures in the community and topics of careers and the workforce. She can be found at @amorettemiller.

Find your job boring? You're not alone. Here's what to do about it (2024)

FAQs

Why am I finding my job boring? ›

It's easy to become bored and lethargic if monotony defines your work. Lack of autonomy. Some jobs are repetitive and strict, with little room for creativity or innovation. This kind of work can be intolerable and demotivating, making you feel like a robot rather than a human being.

Should I quit my job if I'm bored? ›

It's natural to feel bored at work sometimes. Everyone has days where they feel distracted or bored. However, if this happens every day for you, it may be a sign to rethink your current position.

Can a boring job cause depression? ›

Mental health experts weigh in

"The leading reason patients I work with reported looking for a new job is that they are bored with the one that they currently hold," he said. Grossman said that boredom at work can have severe consequences, including demotivation, disengagement, anxiety and sadness.

What percentage of people find their job boring? ›

Almost half of Americans are bored at work, according to new research by OnePoll conducted for Colorado State University Global. Of the 2,000 working U.S. adults who participated in the 2023 survey, 46 percent said they get bored at least three days of the workweek.

Is it normal to have nothing to do at work? ›

It's not unusual to sometimes have little or nothing to do at work. And depending on the nature of your work, there may be times when you won't necessarily have a lot of responsibilities or tasks to take care of.

Is it bad that I want a boring job? ›

For many employees, thinking of work as really just a means to an end might be helpful. If boring tasks can be completed well and on time, it could be easier to excel at middle-effort work — especially knowing the reward is a paycheck that animates larger goals outside of the office.

Why am I not enjoying my job? ›

The company culture is wrong

Most of us spend five days a week at work, working with the same people and if the culture doesn't fit with your values and personality then it really can start to grate on you, making you feel uncomfortable and ultimately unhappy at work.

What are the side effects of boring jobs? ›

According to a Forbes study in 2022, chronic boredom at work is actually more dangerous than burnout. It's the real insidious threat to wellbeing. It can lead to a deep lack of motivation, poor productivity, mistakes and health issues like insomnia, depression, anxiety, stress, high blood pressure and heart disease.

How do you stay happy in a boring job? ›

Try to develop a positive attitude by looking for even a single good element in your boring job. Perhaps the schedule allows you to spend more time with your family or the position offers great health care benefits. Instead of focusing on what you don't like, think about what you do like.

Why do I feel like my job is meaningless? ›

A lack of purpose is a key reason why many jobs feel boring or meaningless. Humans are created to seek, explore and contribute to a bigger cause than themselves. Any organizational system that deprives them of this instinct is broken.

Why do I feel useless at my job? ›

Unhelpful comparisons, self-criticism, poor coping habits, and unrealistic expectations can often play a key role in how you currently feel. Even if there's no reason to feel like you aren't good enough, it doesn't make the experience less painful. You'll need to address these feelings in a healthy way to move forward.

Why do I keep losing interest in jobs? ›

You might find that you're just a bit bored in your current role, or you don't feel like you have the opportunity to grow and progress, which is making you lose interest. Or you could find that your interests have changed and there's something new that you want to pursue.

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