Zombie Cells - What They Are and How to Get Rid of Them (2023)

What are Zombie Cells?

Zombie cells, or senescent cells, are cells that have been ordered by the body to stop dividing but did not follow the body's order for cell death. This results in a cell that releases proteins that then affect the cells and tissues around it in negative ways. These cells also have a strong connection to the physiological process of aging, muscle weakness, diabetes and osteoporosis. While zombie cells are not always bad, as is the case when they bring immune cells to remove damaged cells, they can also trigger unnecessary chronic inflammation. This harmful inflammatory response is due to senescent mitochondria releasing random fragments of cellular information that confuse the body's natural immune response and cause chronic and unnecessary swelling in these areas. It has also been shown that obesity can increase senescence in cells and reduce the function of cells that renew tired or damaged tissues. The consequences of obesity, namely organ injury and tissue damage, can be linked to the increase of zombie cells as a result of obesity. The biological traffic jam created by senescent cells reduces the body's functioning efficiency, speeds up the aging process and can result in degenerative diseases.

(Video) Zombie Cells Are Hiding in Your Body, Could Killing Them Stop Aging?

What happens to cells during fasting?

Fasting can be a very effective tool for us to battle the process of senescence. When we fast, it triggers an increase in the natural stress response in our cells called autophagy. Autophagy is something constantly occurring in our cells that slows down with age, but can be reinvigorated through fasting. During autophagy, dead or damaged organelles are consumed in a vessel called an autophagosome, which clears out the damaged organelle and creates room for new organelles to replace it. This process is especially effective for damaged mitochondria. The autophagy process that clears out mitochondria specifically is called mitophagy. This natural process in our bodies helps to keep our bodies functioning efficiently and maintain youthfulness at a cellular level.

Best supplement for zombie cells?

While the process of autophagy is a natural warrior against zombie cells, we can also supplement this process to help improve our baseline levels. Supplements that promote autophagy will be the best to help clear out these damaged or dead cells while creating space for our body to replace them with properly functioning cells.

(Video) CELLULAR SENESCENCE & SENOLYTICS | How To Remove Senescent Cells [2020]

How to identify Senescent cells

Senescent cells are ones that stop dividing and lose their ability to die, which leads to the backup of zombie cells within our bodies. When these cells start to build up, they trigger a chronic inflammatory response that is associated with aging as well as many age-related diseases, including cancer. Despite this, there isn’t one singular identifier that separates senescent cells from healthy cells, which makes it difficult for researchers to isolate and identify these zombie cells. We know that they exist, regardless of whether we can see them, but due to the individual nature of the cells in our body, identifying senescent cells becomes more difficult because their indicators change based on what kind of cell it used to be. In order to get an accurate identification of a senescent cell, multiple biomarkers should be used.

How to remove Senescent cells

There are several differentdiscovered methods toremove senescent cells.

(Video) The Science Of SLOWING AGING Down By Killing ZOMBIE CELLS | Dr. Mark Hyman

First, the process our body uses to naturally remove them is autophagy. The process is initiated by the stress response to senescent cells, which then leads to their ingestion in an autophagosome and ultimate removal from the bodymakingroom for newer, healthier cells. Another option is strengthening the immune system as a whole, a process called immunosurveillance, which will work similarly to increased autophagy by more efficiently identifying and removing these harmful zombie cells.

A popular pharmaceutical tool to remove senescent cells isthe use of senolytics, which are compounds that target the pathways activated in senescent cells. The senolytics kill the zombie cells, then the immune system comes in and removes them from the tissue in order to make room for new cells. Senomorphics, which target the DNA pathways used in senescent cells, have also been shown to be effective at clearing out zombie cells.

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Supplements that can help

The accumulation and buildup of senescent cellsis what contributes to the reduced efficiency of our bodies as we age and can lead to diseases like cancer, diabetes, neurodegenerative disorders, liver and kidney diseases as well as osteoarthritis. However, there are actions that we can take now to help reduce the amount of senescent cells in our body and improve our overall health and life. Supplements that help promote the natural process of autophagy work like a power-boost for the process and help to clear out more of these unnecessary and harmful cells faster than what would normally happen. This means more efficient cellular operation, better immediate health and a better health outlook further down the road as well.

(Video) How to Remove Senescent Cells - Dead Zombie Cells That Accelerate Aging



What are zombie cells? ›

Instead of dying like normal aged cells, senescent cells – or “zombie cells” – tend to live on, spewing a cocktail of inflammatory compounds linked to Alzheimer's disease, arthritis, and other age-related maladies including cancer.

How are zombie cells made? ›

They're called zombie cells, because they are damaged and refuse to die. As we age, these damaged cells start to accumulate and cause sterile inflammation which can alter metabolism and stem cell function, promoting aging and the conditions that are often associated with it, like Alzheimer's disease.

How do you get rid of senescent cells naturally? ›

Studies have shown the benefits of combining tocotrienols with quercetin, a flavonol found in many fruits and vegetables. Quercetin also has dual and complementary actions with regards to aging cells. Like tocotrienols, quercetin can induce senescence and promote cell death in numerous types of cancer cells.

How do you get rid of senescent cells in your body? ›

Senolytics. An option to eliminate the negative effects of chronic senescent cells is to kill them specifically, using compounds called senolytics (Figure 2), which target pathways activated in senescent cells [16]. The list of these senolytic tool compounds is extensive and continuously growing.

Can you be alive with no cells? ›

Answer 1: No. Cells are one of the characteristics we use to define whether something is alive or not. So all the creatures we call "living things" are made of cells, from the tiniest bacteria to the largest animals and plants.

Who was in zombies? ›

Zombies (2018 film)
StarringMilo Manheim Meg Donnelly Trevor Tordjman Kylee Russell Carla Jeffery James Godfrey
ComposerGeorge S. Clinton
Country of originUnited States
Original languageEnglish
19 more rows

Can human make a cell? ›

Scientists at JCVI constructed the first cell with a synthetic genome in 2010. They didn't build that cell completely from scratch. Instead, they started with cells from a very simple type of bacteria called a mycoplasma.

Can human cells be created? ›

Professor Vincent Pasque and his team at KU Leuven have managed to generate a new type of human cell in the lab using stem cells. The new cells closely resemble their natural counterparts in early human embryos. As a result, researchers can now better study what happens just after an embryo implants in the womb.

Can cells be man made? ›

Scientists Create Artificial Cells That Mimic Living Cells' Ability to Capture, Process, and Expel Material. Researchers have developed artificial cell-like structures using inorganic matter that autonomously ingest, process, and push out material—recreating an essential function of living cells.

What foods get rid of senescent cells? ›

In a study that used two mice, one received a new drug to eliminate senescent cells.
SignatureMD's Top Ten Anti-Inflammatory List of Foods:
  • Cherry o Cherry! ...
  • Ginger root. ...
  • Orange Veggies. ...
  • Nutty Nuts. ...
  • Green Envy. ...
  • Herbs. ...
  • Indian food. ...
  • Water.

Does exercise remove senescent cells? ›

Exercise can reduce the markers of senescent cells in healthy humans, while it lowered the markers of senescent cells in obese but not healthy animals.

Does fasting clear senescent cells? ›

Researchers believe that there may be a direct correlation between fasting and senescent cells. This is because fasting can help induce autophagy. Remember, during autophagy, the body removes damaged cells and proteins, which include zombie cells. During a fast, you're essentially starving out the zombie cells.

What foods contain senolytics? ›

Another senolytic, quercetin, is the most abundant flavonoid in food. It is found in green tea, coffee, various berries, apples, onions, broccoli, grapes, citrus fruits, and red wine. Like fisetin, it is available as a dietary supplement. What have studies shown about the effects of senolytics?

How do you stop cells from aging? ›

11 ways to reduce premature skin aging
  1. Protect your skin from the sun every day. ...
  2. Apply self-tanner rather than get a tan. ...
  3. If you smoke, stop. ...
  4. Avoid repetitive facial expressions. ...
  5. Eat a healthy, well-balanced diet. ...
  6. Drink less alcohol. ...
  7. Exercise most days of the week. ...
  8. Cleanse your skin gently.
Feb 24, 2021

What drugs are senolytics? ›

Senolytics are a class of drugs that selectively clear senescent cells (SC). The first senolytic drugs Dasatinib, Quercetin, Fisetin and Navitoclax were discovered using a hypothesis-driven approach.

What kills viruses in the body? ›

Antibodies bind to viruses, marking them as invaders so that white blood cells can engulf and destroy them. Until recently, antibodies were thought to protect on the outside of cells.

Can cells exist without DNA? ›

All the self-reproducing cellular organisms so far examined have DNA as the genome. However, a DNA-less organism carrying an RNA genome is suggested by the fact that many RNA viruses exist and the widespread view that an RNA world existed before the present DNA world.

Do viruses have brains? ›

Viruses have no brains or minds to make decisions. It seems like the viruses use again some mechanisms of bacteria to sense such situations.

Is zombies 1 kid friendly? ›

Zombies is a great movies for kids and adults to watch together. Its message (like the message of its sequel, Zombies 2) is one of inclusion, diversity and standing up for what is right.

Who is the king zombie? ›

King Zombie is a special mutation seen on certain zombies in Dead Rising 3. They appear after Nick opens the storage container in Central Storage during Chapter 4. After this, they become a regular enemy and appear in regular zombie hordes.

Are the original zombies still alive? ›

Jim Rodford died after a fall on 20 January 2018, aged 76. He was replaced by Søren Koch (from the Danish band The Beatophonics). The band were inducted into the Rock and Roll Hall of Fame in 2019.

How did life start on Earth? ›

Many scientists believe that RNA, or something similar to RNA, was the first molecule on Earth to self-replicate and begin the process of evolution that led to more advanced forms of life, including human beings.

Can life come from non life? ›

While some evidence suggests that life may have originated from nonlife in hydrothermal vents on the ocean floor, it is possible that abiogenesis occurred elsewhere, such as deep below Earth's surface, where newly arisen protocells could have subsisted on methane or hydrogen, or even on ocean shores, where proteinoids ...

Can cells be alive? ›

The cell is the smallest living thing that can perform all the functions of life. All cells must come from preexisting cells.

Can you grow a baby in a lab? ›

Pregnancy and childbirth

Fertilisation can occur in the lab, as can the first two weeks of the embryo forming. Babies can also survive despite being born at 22-24 weeks – something that was unthinkable in the 1970s.

How long human cells can live? ›

On average, the cells in your body are replaced every 7 to 10 years. But those numbers hide a huge variability in lifespan across the different organs of the body. Neutrophil cells (a type of white blood cell) might only last two days, while the cells in the middle of your eye lenses will last your entire life.

Can life be created in a lab? ›

SYNTHETIC cells made by combining components of Mycoplasma bacteria with a chemically synthesised genome can grow and divide into cells of uniform shape and size, just like most natural bacterial cells.

Can science create life? ›

Five years ago, scientists created a single-celled synthetic organism that, with only 473 genes, was the simplest living cell ever known. However, this bacteria-like organism behaved strangely when growing and dividing, producing cells with wildly different shapes and sizes.

Who created human cell? ›

Initially discovered by Robert Hooke in 1665, the cell has a rich and interesting history that has ultimately given way to many of today's scientific advancements.

Can DNA be created from scratch? ›

Because artificial gene synthesis does not require template DNA, it is theoretically possible to make a completely synthetic DNA molecule with no limits on the nucleotide sequence or size.

Can you reverse aging cells? ›

Researchers have reversed ageing in human skin cells by 30 years, according to a new study. Scientists say they have developed a method to time jump human skin cells by three decades - longer than previous reprogramming methods, rewinding the ageing clock without the cells losing their function.

What diseases do senescent cells cause? ›

As a result, cellular senescence has been connected to a multitude of age-related conditions, including cancer, diabetes, osteoporosis, cardiovascular disease, stroke, Alzheimer's disease and related dementias, and osteoarthritis.

What exercise slows aging? ›

Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights–at least on the cellular level.

Can senescent cells be replaced? ›

Our data show that senescent LSECs are not replaced after removal and have important structural and functional roles in the aging organism.

Where do senescent cells come from? ›

Cellular senescence is triggered by various types of stress such as telomere shortening, ROS, DNA replication stress, or signals such as oncogene activation or the overexpression of pluripotency factors.

Do humans have dead cells? ›

Every second in the human body, 1 million cells in the human body die and are devoured by other cells. Dead cells must be cleared before they leak their contents and cause inflammation and tissue damage.

What are dead cells in human body called? ›

Necrosis: occurs when a cell dies due to lack of a blood supply, or due to a toxin. The cells' contents can leak out and damage neighbouring cells, and may also trigger inflammation. Necroptosis: is similar in appearance to necrosis, in that the dying cell's contents can leak out.

What is a cells death called? ›

In multicellular organisms, cells that are no longer needed or are a threat to the organism are destroyed by a tightly regulated cell suicide process known as programmed cell death, or apoptosis.

Is cell death a good thing? ›

Cell death stops excessive and damaged cells from accumulating. This balance, or homeostasis, is essential to maintain a healthy organism and to prevent disease. It is also a crucial mechanism of defense against pathogens, as cells that are infected with bacteria or viruses are removed this way.

Do cells grow after death? ›

This created a bit of a zombie-like effect. These so-called “zombie cells” were specific to one type of cell: inflammatory brain cells called glial cells. The researchers found that glial cells don't just keep functioning after death; they actually grow and sprout long “arm-like appendages.”

What happens after death? ›

During death, your body's vital functions stop entirely. Your heart no longer beats, your breath stops and your brain stops functioning. Studies suggest that brain activity may continue several minutes after a person has been declared dead. Still, brain activity isn't the same as consciousness or awareness.

Do dead cells have DNA? ›

Due to the relatively long persistence of DNA after cell death, in the range of several days to 3 weeks (10, 14), quantitative analysis of total DNA can lead to a substantial overestimation of the presence of living microorganisms and the accompanying pathogenic threats.


1. What Are Zombie Cells?
(Mark Hyman, MD)
2. ZOMBIE CELLS: How to Kill Senescent Cells and Slow Aging
(Siim Land)
3. How to remove zombie cells from body | Senescent cells | Im Ash
(Afridit Thought's)
4. What’s the Zombie Cell Problem and How Do We Stop It?
(Life Noggin)
5. How I Clear 'Zombie' Cells From My Body! Lifestyle Routine - Well Aging! #senescence #oneskin #aip
(Yoga GirlsWorld)
6. Removing Senescent Cells with Fisetin
(Stay on the Health Track)
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