What to Drink when in Sardinia (2024)

Sardinia’s most popular beverage is of course wine, as with most of Italy. With an optimal Mediterranean climate, vineyards all over the island, and production that dates back thousands of years, why not? But don’t let that stop you from exploring the other beverages the island is known for – both alcoholic and non!

If you are interested to learn more about trips in Sardinia,visit Dolomite Mountains: Beyond the Dolomites.

Sardinian Liqueurs – Mirto and Limoncello

Sardinia is well known for its liqueurs, Mirto and Limoncello, made from myrtle and lemons respectively.

Mirto is the most popular Sardinian after-dinner drink, ubiquitous on the island in fact. This unique liqueur is made from the native flowering Mirto (or Myrtle) plant, which grows freely on Sardinia. There are two kinds of Mirto – Mirto rosso, the more common of the two, is a sweet red liqueur made from Myrtle berries, while the white Mirto bianco is made from the leaves. The Myrtle bush has long been recognized for its restorative and medicinal properties, dating back to the time of the ancient Greeks. Mirto is traditionally served at the end of the meal as a digestivo (a digestive aid), and is always served well chilled.

Limoncello is an Italian lemon liqueur, and while predominantly produced in Southern Italy, it is also made in Sardinia. It is the second most popular liqueur in Italy, and has recently become popular in other parts of the world. There is a debate about the exact origin of this drink, but it is thought to be at least one hundred years old. The liqueur is traditionally made from the zest of Femminello Saint Teresa lemons, also known as Sorrento lemons or Sfusato lemons. The zest, or peels without the pith, is steeped in grain alcohol until the lemon oil is released, and the resultant yellow liquid is mixed with simple syrup (sugar and water reduced). Like Mirto, limoncello is also traditionally served chilled, as an after-dinner digestivo. It is also an increasingly popular ingredient in mixed drinks, adding a strong lemon flavor to co*cktails without the sourness or bitterness of lemon juice.

Sardinian Brandy – Filu ‘e Ferru

Another after dinner drink is Sardinian brandy, or filu ‘e ferru. This colorless liqueur is an excellent digestive, and intended to be served at room temperature. Created by carefully distilling grape pomace – the solid remains of the grape after pressing for juice to make wine – this brandy has a high alcohol content, and a very strong, dry taste.

Filu ‘e ferru (also filu ‘e ferru’ / fil’ ‘e ferru / Filuferru) translates literally to “iron wire,” which is a nod to the history of its origins. Several centuries ago, when clandestine distillers prepared the brandy at home without paying alcohol production taxes, they would hide their brandy and stills under ground to conceal them. They left only the end of a piece of baling wire above ground in order to later locate them, thus filu ‘e ferru. In some areas of Sardinia the brandy is called abbardente (from abba, refers to burning). This “water that burns” or “water that catches fire” is very strong, and a great way to finish a dinner in Sardinia with a flourish!

Sardinian Beer

Although generally not big beer drinkers, Sardinians like their beer more than Italians do on the mainland. In fact, Sardinians are Italy’s biggest beer drinkers, consuming 60 liters per person per year, almost double the national average. Lighter, lager-style beers are the most commonly available, while darker beers are less so. There are several local Sardinian beers, including the popular hoppy Birra Ichnusa (or simply Ichnusa). Brewed in Assemini, a town near the Sardinian capital Cagliari, Birra Ichnusa was named after the ancient Latin name of Sardinia. Founded in 1912, today it is owned by Heineken International. There are a number of microbreweries on the island, which are flourishing like never before. Check out the honey-like Biddanoa from the brewery of Cagliari, the citrusy Toccadibò from the barley brewery in Maracalagonis, the hoppy Pilsner from the Sedilo Brewery, the sweet Rubja from the Lara di Tertenia Brewery, and Flavia from the Rubiu Brewery in Sant’Antioco – named one of the best Italian beers of 2011. You will also find familiar Italian brews such as Peroni, Nastro Azzuro, and Moretti.

Non-Alcoholic Beverages on Sardinia

While Sardinians love alcohol, most love their non-alcoholic beverages even more. When you visit, you’ll notice that you are never far from a place to quench your thirst. The variety and quality of non-alcoholic beverages in Sardinia is so good, you’ll think twice before your order “just” water!

The ubiquitous soft drink (analcoliche, in Sardinia) is, not surprisingly, the most popular non-alcoholic beverage here. But in addition to co*ke, of course a popular soda wherever you travel, soft drinks come in various flavors throughout the island, including Chinotto, a local Italian alternative to co*ke that has less sugar and has a hint of lemon.

If you like fruit juices, be sure to try a spremuta. These freshly squeezed juices are usually made of orange juice (spremuta di arancia) or grapefruit juice (spremuta di pompelmi), as well as lemon juice with added sugar (spremuta di limone). Don’t miss the sweet crimson red spremuta di arancia that is made from blood oranges! There are also fresh fruit shakes, or frullato, often made with more than one fruit. And for hot days, order a granita – a crushed iced drink that comes in several flavors ranging from fruit to coffee.

Other common alternatives to alcoholic beverages include mineral water (aqua minerale), which can be ordered without bubbles (naturale) or fizzy (con gas, gassata, or frizzante), tea – most popularly served as “te freddo” or tea with ice during the summer, and milk – either taken “straight,” in coffee or tea, or flavored as a “frappe.”

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What to Drink when in Sardinia (2024)

FAQs

What do people drink in Sardinia? ›

Sardinia is well known for its liqueurs, Mirto and Limoncello, made from myrtle and lemons respectively. Mirto is the most popular Sardinian after-dinner drink, ubiquitous on the island in fact. This unique liqueur is made from the native flowering Mirto (or Myrtle) plant, which grows freely on Sardinia.

What is the national drink of Sardinia? ›

Produced by macerating the berries of the Myrtle tree in alcohol, Mirto is Sardinia's national drink.

What is the most popular beer in Sardinia? ›

Ichnusa Beer

Birra Ichnusa, is the name of a popular Sardinian-made beer, which is brewed in Assemini, a town near the Sardinian capital Cagliari. Birra Ichnusa is a lager with a hoppy taste, it is composed of water, barley malt, maize and hops.

Do sardinians drink wine every day? ›

Sardinians are famous for their daily consumption of the robust, regional red wine called Cannonau.

What is the main alcoholic drink in Italy? ›

Campari. Campari is a bitter liqueur invented in 1860 by Gaspare Campari in Novara, Italy. 150 years on, Campari is one of the most popular aperitifs (pre-dinner drinks) in Italy and one of the best-known Italian liqueurs across the world.

Do people in Sardinia drink wine? ›

Sardinians have a tradition of moderate wine consumption which is often enjoyed with meals. It is common for Sardinians to have wine daily but in small amounts, usually a glass or two per meal. Wine is considered an important part of the Sardinian Mediterranean diet which is believed to contribute to their longevity.

What is the yellow drink in Italy? ›

Italian digestif: Strega

' This yellow liqueur originates from Benevento, Campania, a city in Italy famous for its many legends about witches. The distinctive yellow color comes from saffron, although it contains a whopping 70 ingredients.

Do sardinians drink milk? ›

In Sardinia (and also in Ikaria), the locals consume dairy made from goat's milk. This drink has less lactose, which makes it easier to digest and it doesn't contain the unwanted hormones or antibiotics that are usually found in cow's milk.

How much is wine in Sardinia? ›

Wine. The most affordable option is the house wine (vino della casa) and can cost around 8-10€ per liter, while branded wines range between 15 to 30€ per bottle.

What beer do most Italians drink? ›

Peroni and Birra Moretti are both fine, cheap lagers that you can get everywhere. They're the big two names in Italy. Edit: if you're just looking in grocery stores and want some common Italian beers you can't get outside of Italy so easily then Menabrea, Angelo Poretti, and Peroni's Gran Riserva are also options.

What beers are from Sardinia? ›

Popular tags
  • Birrificio i 4 Mori.
  • Birrificio Santu Jorgi Bitti.
  • Dolmen.

How do Sardinians drink coffee? ›

Sardinia, Italy

If you go out for a coffee, you're going to see cappuccino or espresso. It's not consumed as much in the house,” Buettner says. Sardinians often gather at a local coffee shop and slowly drink their coffee together after a meal or as a pick-me-up later in the day, too.

What tea do Sardinians drink? ›

Milk thistle: Sardinians drink a tea of milk thistle, a native wild plant, that locals believe it can “cleanse the liver”; Last but not least, the garnet red Cannonau wine of Sardinia (read about it here: The Precious Wines Of Sardinia).

What is the healthiest wine in Sardinia? ›

Cannonau – Grenache from Sardinia

While Grenache touts similar health benefits of other red wines, Grenache from Sardinia, aka Cannonau, offers one of the healthiest red options.

What is the traditional dish of Sardinia? ›

Porcetto arrosto (roasted suckling pig)

Porcetto arrosto is one of the traditional Sardinian foods that's inspired by traditions of the island, dating back to when shepherds would take a small suckling pig and roast it in a pit in the earth filled with aromatic spices such as rosemary.

Do they drink coffee in Sardinia? ›

Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.

Is it OK to drink the water in Sardinia? ›

Sardinia, known for its pristine beaches and crystal-clear waters, also boasts high-quality tap water that is safe for consumption. The island's water sources, including natural springs and desalination plants, play a crucial role in providing residents and tourists with clean and safe drinking water.

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