Project Zomboid Nutrition Guide - How to Lose Weight (2024)

FAQs

Project Zomboid Nutrition Guide - How to Lose Weight? ›

Losing weight

80 is the standard that you spawn at without traits, and is around what you want to be ideally. Make sure you stock up on ice cream, lard, margarine, butter, fish, bags of beans. They all give lots of calories.

Shockingly enough it's eat food. Especially high calorie stuff, like Ice Cream. lard, butter ,peanut butter, ice cream, chips, cafeteria food in schools, cold food in gas stations are all good. Eat every vegetable and snack in the fridges of houses.

Just starve yourself, run alot, and eat calorie low foods. Once your weight goes low enough, THE TRAIT WILL ACTUALLY DISAPPEAR.

Diet and exercise are vital strategies for losing and maintaining weight. Ninety-four percent of the registrants in the National Weight Control Registry increased their physical activity.

Weight reduction of 60 means that the total weight you have in your bag will be reduced by 60% in your main inventory. With 20 weight in your bagpack with a weight reduction of 60, it will weight 8 in your main inventory instead of 20. You can't add things that would exceed the capacity of the bag.

Taking the 'Very Underweight' trait does two things. One, It lowers your fitness value by 2. Default fitness is 5 iirc, and your various trait choices can raise or lower this. Fitness controls endurance.

While a dangerous trait for beginner players, Thin-Skinned grants you eight extra points to spend on positive traits. This one raises the chance of zombie attacks breaking the skin — something which might sound like a bad idea at first, but is a popular choice among experienced players.

Increase Your Strength

The primary factor affecting your character's maximum carry weight is their Strength trait. Therefore, if you want to carry more goods, improving your character's Strength should be your top goal. In Project Zomboid, there are various ways to raise your Strength attribute.

Cereal, peanut butter, ice cream, cans of oats, butter, margarine, lard, pasta, rice, dried beans. All non-perishable, all in the 1500-3000 calorie range, many of them will come with a lot of unhappiness so read a book afterwards.

How do you stop disease in Project Zomboid? ›

The severity of your ailment in Project Zomboid is determined by its aetiology. There is no treatment for zombification-related sickness, and you will eventually turn into a zombie. Recovery duration may vary based on the severity of your illness, especially if caused by tainted food or beverages.

The “4-30-10” method is a way of structuring a weekly workout plan: 4 – four strength training workouts per week. 30 – 30 grams of protein at breakfast, lunch and dinner. 10 – ten thousand steps per day (for reference, 10,000 steps is approximately five miles).

The 5 Day Drop is a 5-day gut reset where you'll get clear guidance on what & when to eat to optimize the gut-brain axis, lose digestive bloat, and increase energy. You'll get a variety of pre-portioned gut health products from Modere to help optimize your results alongside eating delicious, real food meals!

Such as the "Overweight" trait, which can be gained if the player reaches a weight above 85, or picked up during character creation and then lost by reaching a weight below 85. These traits can be seen at any time by checking the "Info" panel, which is opened with the J key by default.

This is where the Chevalier Step Van can become your savior. This heavy-duty vehicle has the highest trunk capacity in the game. You can store tons of weapons, tools, and even furniture in this vehicle, and move them to your new location.

Strength affects several of a character's physical abilities, including: Some combat elements, such as the player's melee damage, push knockback, and knockdown chance. The player's default maximum encumbrance. The chance to successfully force locked windows open.