People Are Obsessed With These Low-Carb, Keto-Friendly Flat Breads On Amazon (2024)

Made from cauliflower, eggs, Parmesan cheese--and with a kick of extra cheesy flavor from nutritional yeast--these thins are an overwhelming fave because they don't fall apart and make great bases for open-faced sammies and low-carb pizza.

Per wrap: 50 calories, 2.5 g fat (1.5 g sat), 130 mg sodium, 2 g carbs, 1 g fiber, 1 g sugar, 4 g protein.

Make these your go-to high-protein breakfast wrap to stuff with eggs and cheese. Theseare made from mostly egg whites (plus caraway seeds for flavor) and contain less than one gram of carbohydrate each.

Per wrap: 30 calories, 0 g fat (0 g sat), 115 mg sodium, <1 g carbs, <1 g fiber, 0 g sugar, 5 g protein.

Amazon rates these NUCO Coconut Wraps asthe number two best-seller in flatbreads, which should tell you something. Reviewers call them “amazing” and “straight from heaven." Sold.

Per wrap: 70 calories, 5 g fat (4.5 g sat), 10 mg sodium, 6 g carbs, 2 g fiber, 3 g sugar, 1 g protein.

These yummy almond-based, grain-free tortillas—from family-owned Siete—are dairy-free, soy-free, and vegan, in addition to being low-carb. They have just five ingredients, so you know they’re not packed with extra junk. And bonus, they also pack a punch of both fiber and protein...and won't leave you missing your standard wheatwrap.

Per wrap: 100 calories, 5.5 g fat (0.5 g sat), 95 mg sodium, 10 g carbs, 2 g fiber, 0.5 g sugar, 3 g protein.

With 5 net carbs per serving (one serving = half a wrap, btw), this wrap can fit into your keto diet if you plan accordingly. It's worth itif you’re craving something bread-like (these are super soft and chewy!).

Per ½ lavash: 50 calories, 1.5 g fat (0 g sat), 260 mg sodium, 8 g carbs, 3 g fiber, 0 g sugar, 5 g protein.

Cauliflower can do no wrong when it comes to low-carb substitutes. Case in point: These flatbreads, which are made from just cauliflower, egg whites, and mozzarella cheese. Totally yummy. (P.S. Don’t balk at the price—it’s a six pack of four flatbreads each,so you get 24 in total.)

Per flatbread: 50 calories, 2.5 g fat (1.5 g sat), 120 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 5 g protein.

These green Raw Wraps come in two different leafy-green versions: kale and spinach. These have six super-simple ingredients: kale,apple, onion, celery, quinoa, and psyllium. “I love them on my keto diet. I use them for egg and bacon wraps. They do the trick. YUM!” wrote one Amazon reviewer.

Per wrap: 60 calories, 0 g fat (0 g sat), 30 mg sodium, 13 g carbs, 4 g fiber, 6 g sugar, 2 g protein.

Yes, these wraps are thin. But you know what, say reviewers? That makes them perfect for making keto crepes. You're welcome.

Per wrap: 15 calories, 0 g fat (0 g sat), 10 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 2 g protein.

When you first see the carb content on these coconut-flour-, flax-, and chia-based wraps—15 grams—you assume they just won’t work. But each wrap has a whopping 9 grams of fiber, bringing the net carb count to just 6 grams.

Per wrap: 90 calories, 5 g fat (1 g sat), 85 mg sodium, 15 g carbs, 9 g fiber, 0 g sugar, 3 g protein.

They have two simple ingredients: organic young coconut and organic psyllium husk. They’re made with young Thai coconuts that are packed with nutrients like vitamin C(and coconut is full ofhealthy fat).

One keto dieter noted on Amazon:“I made a quesadilla with two sheets and I must say, these Coco Nori Wraps are really tasty!”

Per wrap: 90 calories, 6 g fat (5 g sat), 10 mg sodium, 9 g carbs, 7 g fiber, 2 g sugar, 1 g protein.

If you’re looking for a delicious traditional tortilla in a low-carb version, Mama Lupe’s is the one for you. It’s made of wheat, oat, soy, and sesame flour.

One Amazon reviewer who gave them five stars wrote, "After starting a low-carb (keto) diet, I thought I would have to give up all breads, but being able to have these shells, I am in heaven. I even made a small pizza by cooking the shell in the oven rack until crispy and adding sauce and cheese, and I can tell you I will buy many, many more of these.”

Per wrap: 60 calories, 3 g fat (0 g sat), 260 mg sodium, 7 g carbs, 4 g fiber, 0 g sugar, 5 g protein.

Made from cauliflower, chickpea flour, and cassava flour, thesegrain-free tortillas are the perfect addition to any keto-friendly taco, wrap, or quesadilla. (Taub-Dix is a big fan.) They also pack 3 grams of protein.

These frozen low-carb wraps are shipped in an eco-cooler and should be kept in your freezer.

This price is for four packs of six tortillas.

Per wrap: 70 calories, 2 g fat (1 g sat), 145 mg sodium, 9.5 g carbs, 1.5 g fiber, 1 g sugar, 3.5 g protein.

These veggie (and fruit!) wraps are made with all-organic ingredients, which include: zucchini, apple, flax seeds, and coconut—and zero grains. But they’re also packed with flavor for an extra kick from turmeric, oregano, and black salt.

Per wrap: 120 calories, 4 g fat (3 g sat), 135 mg sodium, 17 g carbs, 6 g fiber, 10 g sugar, 4 g protein.

A fave for Taub-Dix, these flatbreads are made with a bevy of whole grains, such aswheat berries, quinoa, millet, and oat groats, forwhen you're craving pizza for dinner."Not all of themmay be as low in carbs as carb-avoiders are looking for, but they contain veggies andingredients you can recognize,and they taste delish," says Taub-Dix. (This price is for three packs of two flatzzas.)

Per 1/4 crust: 120 calories, 2.5 g fat (0 g sat), 100 mg sodium, 23 g carbs, 5 g fiber, 1 g sugar, 6 g protein.

A wrap made out of tomatoes (and apples) just sounds...weird. But they might be a welcome addition to your sandwich if you're a tomato lover.Reviewers aptly describe them as “tomato-y” and “tangy.” Worth a try.

Per wrap: 25 calories, 0 g fat (0 g sat), 35 mg sodium, 5 g carb, 1 g fiber, 2 g sugar, 2 g protein.