How to Roast Brussels Sprouts - Cookin Canuck Holiday Side Dish Recipe (2024)

If you have always wondered how to roast Brussels sprouts, this tutorial is for you! Roasted Brussels sprouts are the ultimate fall or holiday side dish! 63 calories and 1 Weight Watchers Freestyle SP

How to Roast Brussels Sprouts

Brussels sprouts and I were not bosom buddies when I was growing up. In fact, they were just as likely to end up in the garbage can or in the dog's bowl as they were to be ingested by me. But then I learned how to roast Brussels sprouts and how to serve them shredded (now my favorite holiday side dish), and I quickly became enamored by the little cabbages.

Roasted Brussels sprouts can be doctored up as much or as little as you like. Sometimes I add dried cherries or cranberries, toasted almonds and Parmesan cheese, or I grate some Parmesan cheese over top before serving, and other times I stick to a simple formula of olive oil, salt and pepper. This tutorial shows you how to oven roast Brussels sprouts in this simplest way, but feel free to branch out with other seasonings and add-ins.

Do you cut Brussels sprouts before roasting?

• Start by trimming the ends off of each sprout.
• 90% of the time, you'll cut the Brussels sprouts. The exception is for really small sprouts, which can be left whole.
• For medium or large Brussels sprouts, cut them in halves or quarters, respectively.

How to roast Brussels sprouts:

• If the Brussels sprouts are a bit damp from being washed, pat them dry with a clean kitchen towel. Less moisture will help the olive oil adhere to the sprouts and allow them to brown, rather than steam, while cooking.
• There are plenty of options for seasoning, but be sure to include salt and ground pepper at the very least. Other options are garlic, cinnamon, thyme, cumin, chili powder and/or paprika, to name a few. You can also finish them off with a squeeze of fresh lemon juice or a sprinkle of Parmesan cheese just before serving.
• Spread the sprouts on a baking sheet in a single layer. If they are crowded, divide between two baking sheets. When crowded, vegetable tend to steam rather than roast.
• Roast the Brussels sprouts at 400 degrees F for about 25 minutes, turning the sprouts halfway through so that they brown on both sides.

Is it "Brussels sprouts" or "Brussel sprouts"?

• If you have always called them "brussel sprouts", you're not alone! BUT...the proper name is actually "Brussels sprouts".
• Most sources agree that the little cabbages are named after the Belgian city of Brussels, which is why the "B" is always capitalized.
• While there doesn't seem to be a definitive answer to why the vegetables were named after Brussels, there is some evidence that Brussels sprouts were grown in Belgium as early as the 13th century.

Other healthy Brussels sprouts recipes:

{Cookin' Canuck}
Cinnamon Roasted Brussels Sprouts with Toasted Almonds {Cookin' Canuck}
Brussels Sprouts, Pumpkin & Apple Hash {Running to the Kitchen}
Superfood Roasted Brussels Sprouts with Bacon {Food Faith Fitness}

Printable Recipe

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