How to Lighten Hair Naturally With Honey: 9 Steps (with Pictures) (2024)

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  • Personal Care and Style
  • Hair Care
  • Coloring Hair
  • Lightening Hair Color

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1Using a Honey Lightening Treatment

2Using a Honey Maintenance Conditioner

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Reviewed byJasmin Todd

Last Updated: December 21, 2022Approved

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Using dye or bleach to go a few shades lighter can dry out your hair. Honey, on the other hand, has been known for centuries to restore hair's natural moisture and balance while also serving as a lightener. Learn how to lighten your hair with honey and use honey as a conditioner to maintain your lighter look.

Part 1

Part 1 of 2:

Using a Honey Lightening Treatment

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  1. 1

    Make the lightening mixture. Since honey is so sticky, it helps to add some water to loosen it up and make it easier to apply to your hair. Mix four parts honey and one part water or apple cider vinegar (which acts as a conditioner) in a bowl until thoroughly combined.[1]

    • If you want a more drastic change, you can add a few capfuls of hydrogen peroxide to the mixture. This reacts with your hair to bleach it several shades lighter. Don't use peroxide if your hair is black or very dark brown, or it may come out orange.
    • For a reddish-blonde hue, add some henna powder, cinnamon or ground coffee to the mixture.[2] Adding hibiscus petals will add a strawberry blonde hue.[3]
  2. 2

    Let the mixture sit out for about 30-60 minutes.

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  3. 3

    Apply the honey mixture to your hair. Drape a towel over your shoulders to protect your clothes, then pour the honey mixture over your head in small doses and use your fingers to massage it in. Continue pouring honey onto your hair and working it in until all of your hair is completely covered in honey.

    • You might want to cover your bathroom floor with a towel or washcloth to protect it from drips, since sticky honey can be annoying to clean up.
    • If you added a reddening powder to the honey, don't wear clothes or use towels that might stain red.
  4. 4

    Cover your hair with plastic and let the honey sit. Use a shower cap or a few sheets of plastic wrap to cover your hair. Let the honey sit in your hair for at least 2 hours to achieve a lighter look.[4]

    • If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair.
    • Do not use metal clips if you've added hydrogen peroxide to the honey mixture.
    • There's no need to use a blow dryer to apply heat. The honey works well at room temperature.
  5. 5

    Keep the honey in your hair overnight for much lighter results. The honey will also act as a deep conditioning treatment if you leave it in for that long. Make sure you sleep wearing a shower cap, and put a towel over your pillow.[5]

    • Do not keep the honey in overnight if you've added hydrogen peroxide to the mixture.
  6. 6

    Wash the honey out of your hair. Rinse it out with warm water, then shampoo and condition your hair as usual. Pat your hair dry with a towel and either let it air dry or blow it out. Your hair will now be honey-colored.

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Part 2

Part 2 of 2:

Using a Honey Maintenance Conditioner

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  1. 1

    Mix 1/4 cup honey and 1/2 cup conditioner. You can use any conditioner you like, as long as its scent mixes well with honey. Stir the conditioner and honey in a bowl until they are thoroughly combined.[6]

    • Store extra conditioner in an old conditioner bottle for later use.
    • Use the same ratio of honey to conditioner to make a larger batch.
  2. 2

    Use the conditioner after every shampoo. After you shampoo your hair, use the honey conditioner just as you would your normal conditioner. Distribute a small amount through your hair and rinse it out when you're finished.

    • Leave the conditioner in your hair for 5-10 minutes while you finish your.
    • This method is great for refreshing hair that was previously lightened!
  3. 3

    Use less honey conditioner if your hair feels sticky. If your hair regularly feels sticky after rinsing, increase the amount of regular conditioner and decrease the amount of honey you use. Make sure to rinse thoroughly before exiting the shower.

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Expert Q&A

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  • Question

    What does honey do to your hair?

    Laura Martin
    Licensed Cosmetologist

    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.

    Laura Martin

    Licensed Cosmetologist

    Expert Answer

    Honey has an enzyme that produces hydrogen peroxide, This lightens your hair by breaking down the natural pigment, much like bleach.

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    Not Helpful 6Helpful 51

  • Question

    How long does it take to lighten your hair with honey?

    Laura Martin
    Licensed Cosmetologist

    Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.

    Laura Martin

    Licensed Cosmetologist

    Expert Answer

    You may notice a slight lift after a single application. How long it takes to get to your desired shade depends on how many levels you are trying to lift and how dark your hair is start with. You should notice 1-2 levels after 3-4 applications on virgin hair.

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  • Question

    How many times should I use the Honey Conditioner?

    Ashley Adams
    Professional Hair Stylist

    Ashley Adams is a Licensed Cosmetologist and Hair Stylist in Illinois. She completed her Cosmetology education at John Amico School of Hair Design in 2016.

    Ashley Adams

    Professional Hair Stylist

    Expert Answer

    You should use the honey conditioner as often as needed. It provides a greater lightening effect.

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      Video

      Tips

      • If you don't have a shower cap you can use a plastic grocery bag and tie it around your head, it's not the most attractive look, but it works well!

        Thanks

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      • Adding some lemon juice to the mixture can shorten the time it takes to see big changes.

        Thanks

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      • Adding cinnamon will give your hair a reddish tint, and lemon juice will give your hair a lighter color faster.

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      Tips from our Readers How to Lighten Hair Naturally With Honey: 9 Steps (with Pictures) (20)

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

      • If you have sensitive skin, do a patch test on your inner arm before applying the honey mixture to your head. Make sure you don't react negatively to it first.
      • Don't shampoo every day while lightening your hair, as doing that can dry it out. Just rinse with water and apply honey conditioner on non-shampoo days.
      • Braid your hair or twist it up into clips to keep the mixture from dripping everywhere while it processes. This will make the application much neater.
      • Mix up a big batch of the honey lightener and store leftovers in the fridge for up to 5 days. That way, you can reapply without mixing each time.
      • Wear gloves while applying the mixture if you don't want sticky hands afterward. The honey can be annoying to wash off your skin.
      • For best results, try to process the mixture in natural sunlight. The sun helps activate the lightening ingredients.

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      Warnings

      • Don't use lemon juice if you're a brunette because it will turn it orange. (Unless that is what you want, then by all means.)

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      Things You'll Need

      Honey Lightening Treatment

      • Honey
      • Water or apple cider vinegar
      • Plastic shower cap or plastic wrap
      • Hair clips

      Honey Maintenance Conditioner

      • Honey
      • Conditioner

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      About This Article

      How to Lighten Hair Naturally With Honey: 9 Steps (with Pictures) (33)

      Reviewed by:

      Jasmin Todd

      Curly Hair Specialist

      This article was reviewed by Jasmin Todd. Jasmin Todd is a Curly Hair Specialist and the Owner of Austin Curls in Austin, TX. With over 20 years of experience, she specializes in cutting and styling naturally curly hair. Jasmin trained at the world-famous Ouidad salon and is Ouidad certified. In 2022, Mane Addicts named Austin Curls as one of the Top U.S. Salons for Curly Hair. This article has been viewed 1,593,366 times.

      7 votes - 77%

      Co-authors: 56

      Updated: December 21, 2022

      Views:1,593,366

      Categories: Homemade Hair Care Products | Lightening Hair Color

      Article SummaryX

      To lighten your hair naturally with honey, start by mixing 4 parts raw honey and 1 part water or apple cider vinegar and letting the mixture sit for 30-60 minutes. You can also add a few capfuls of hydrogen peroxide for even more lightening power, but keep in mind that it might turn black or dark brown hair orange. Next, apply the mixture to your hair before covering your hair with plastic wrap or a shower cap. Finally, let the mixture sit for at least 2 hours before washing it out of your hair. For more tips from our Cosmetologist co-author, like how to make a lightening conditioner with honey, scroll down!

      Did this summary help you?

      In other languages

      Español:aclarar el pelo de manera natural con miel

      Nederlands:Je haar lichter maken met honing

      Deutsch:Haare mit Honig natürlich aufhellen

      Русский:осветлить волосы с помощью меда

      Français:éclaircir les cheveux naturellement avec du miel

      中文:用蜂蜜使发色变浅

      Bahasa Indonesia:Membuat Warna Rambut Lebih Terang Secara Alami Menggunakan Madu

      العربية:تفتيح الشعر طبيعيًا بالعسل

      ไทย:ทำให้สีผมอ่อนลงด้วยน้ำผึ้ง

      हिन्दी:बालों के कलर को शहद से नेचुरली हल्का करें (Lighten Hair Naturally With Honey)

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      Thanks to all authors for creating a page that has been read 1,593,366 times.

      Reader Success Stories

      • How to Lighten Hair Naturally With Honey: 9 Steps (with Pictures) (34)

        Mattilde Tenner

        Dec 20, 2018

        "This remedy worked amazingly. My hair was a dark blond, and now it is back to what it was when I was younger. Thank..." more

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      How to Lighten Hair Naturally With Honey: 9 Steps (with Pictures) (2024)

      FAQs

      How long do I leave honey in my hair to lighten it? ›

      Let the honey sit in your hair for at least 2 hours to achieve a lighter look. If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair.

      How to naturally lighten your hair with honey and olive oil? ›

      Using a whisk, mix the honey and olive oil thoroughly until the solution is completely smooth. Wet your hair thoroughly and towel dry to damp. To lighten your entire head of hair, apply Honey Glimmer thoroughly from root to tip. Work in sections, ensuring complete coverage.

      Can honey alone lighten hair? ›

      When honey is diluted with water, the enzyme can produce about 1 milimole of peroxide per liter which is about 1,000 times less than the 3% solution required to bleach hair. In simpler terms, this is far too little to have a significant effect on your hair.

      What happens to hair if we apply honey? ›

      Honey Adds Luster and Shine to Dry or Curly Hair

      Honey has emollient and humectant properties that add moisture to the hair follicles. This naturally smooths the hair shaft and restores shine and luster to frizzy, dry, curly, or dull hair.

      Do you have to wash honey out of your hair? ›

      "The best way to use honey is to mix it with a little water (just enough to help it become less sticky), massage it into the scalp, and pull through the ends of the hair. Leave in for one to two minutes. Then rinse and shampoo and condition as usual."

      How do you dilute honey for hair? ›

      Just mix 1 tablespoon of honey in about 1/2 cup of water (use warm water to help melt the honey) to make the shampoo. Make sure you use raw honey — non-raw honey may sometimes be processed with other ingredients that can harm your hair.

      Can I leave honey in my natural hair? ›

      Absolutely! It's completely natural and full of good-for-you antioxidants that help keep your hair healthy. However, we DON'T recommend putting straight honey directly on your strands. It's super sticky, making it difficult to rinse out.

      What is the healthiest way to lighten hair? ›

      Natural bleaching agents like apple cider vinegar, lemon juice, chamomile tea, or cinnamon and honey can lighten hair gently and naturally with minimal damage.

      How can I lighten my dark hair fast naturally? ›

      Some natural ways to lighten dark hair include using lemon juice, chamomile tea, honey, or cinnamon. These ingredients can be applied to the hair and left on for a period of time to gradually lighten the hair color. It's important to note that results may vary depending on individual hair type and color.

      How can I lighten my hair fast? ›

      How to Lighten Hair Dyed Too Dark with a DIY Approach
      1. Use a paste of Baking Soda and Lemon Juice.
      2. Wash your Hair with Apple Cider Vinegar.
      3. Take some Vitamin C Tablets.
      4. Wash Hair With Clarifying Shampoo.
      5. Use Purple or Blue Shampoo for Brassy Tones.
      6. Do a Bleach Bath.
      7. Bleed the Color Out.
      8. Use Hair Lightener or Toner.
      Jul 11, 2023

      How can I lighten my hair in 30 minutes? ›

      Make a lightening hydrogen peroxide and baking soda paste
      1. "Combine one cup of baking soda with three tablespoons of hydrogen peroxide," she advises. ...
      2. "Leave the paste on like a mask for 30 to 60 minutes maximum, depending on how dark your hair is," Santo says. ...
      3. Shampoo out when your hair has reached the desired shade.
      Jul 16, 2020

      How to lighten hair naturally with honey and cinnamon? ›

      While the tea is steeping, combine the honey, cinnamon, and oil. Stir the mixture together well and let it sit for an hour or longer to 'develop'. Once your ingredients are ready, combine them in a spray bottle and add the lemon juice. It might get a little bit clumpy, but just give it a good shake before you use it.

      What happens if you put honey and olive oil in your hair? ›

      These two ingredients have many properties (moisturizing, antioxidant, purifying) that will strengthen your hair while promoting its growth. Discover in this article the benefits of olive oil and honey on your hair as well as different tips to integrate them in your beauty routine!

      Does honey and vinegar lighten your hair? ›

      Honey is another favorite ingredient for lightening hair naturally, especially when it's combined with cinnamon (a natural scalp clarifier), olive oil (a super-effective moisturizer), and apple cider vinegar.

      How can I lighten my dark hair fast? ›

      How to Lighten Hair Dyed Too Dark with a DIY Approach
      1. Mix equal parts baking soda and lemon juice in a bowl to form a paste.
      2. Apply this mixture to your strands.
      3. Leave it on for 45 minutes, then rinse with warm water.
      4. Shampoo with a color-safe shampoo and condition as usual.
      Jul 11, 2023

      How do you wash your hair after using honey? ›

      "The best way to use honey is to mix it with a little water (just enough to help it become less sticky), massage it into the scalp, and pull through the ends of the hair. Leave in for one to two minutes. Then rinse and shampoo and condition as usual."

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