EWG's Food Scores just took the work out of grocery shopping for me! (2024)

  • Baby Food
  • Baked Goods
  • Baking Supplies
  • Beverages
  • Candy
  • Canned Goods & Soups
  • Cereals & Breakfast Foods
  • Chips, Cookies, Crackers & Snacks
  • Condiments & Dips
  • Dairy & Dairy Alternatives
  • Desserts
  • Frozen Foods
  • Fruits, Vegetables & Beans
  • Meat & Seafood
  • Nuts, Dried Fruit & Fruit Snacks
  • Peanut Butter, Jellies & Spreads
  • Prepared Meals & Sides
  • Rice, Pasta & Grains
  • Salad Dressings & Salad Toppings
  • Sauces & Broths
  • Certified Organic
  • Certified GMO Free

EWG's Food Scores just took the work out of grocery shopping for me! (1)

Home » » » Bugles

EWG's Food Scores just took the work out of grocery shopping for me! (2)

EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (3)

EWG's Food Scores just took the work out of grocery shopping for me! (4)Lower scores accompany better foods.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Image source: Amazon

Content loading...

Lower scores accompany better foods.

How it compares
to other tortilla & corn chips

    1+

    2+

    3+

    4+

    5+

    6+

    7+

    8+

    9+

    10

  • Click on a bar to see with that score.
Contact Food Scores

You can opt out at any time.

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)

Lower concern

N
I
P

Higher concern

Lower concern

Higher concern

1

10

click for details
click for details
click for details

Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (13)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (14)Contains a high level of saturated fat [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (15)Contains 21% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (16)This product contains added sugar ingredients: Sugars [read more]

The nutrition factors used for scoring Bugles Original Crispy Corn Snacks, Original

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Calorie density

Sugar/low-calorie sweetener content

Sodium content

Saturated fat content

Trans fat content

EWG's Food Scores just took the work out of grocery shopping for me! (17)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (18)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (19)Contains 1 of EWG's top food additives of concern: BHT

EWG's Food Scores just took the work out of grocery shopping for me! (20)This product has 1 ingredient with concerns:

  • BHT
    This additive is of higher concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (21)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (22)Product has been classified as having low processing concerns

Products with low processing concerns generally have few artificial ingredients, more ingredients that are either whole foods or are minimally processed, and fewer ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (23)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (24)Contains food additives of higher concern

EWG's Food Scores just took the work out of grocery shopping for me! (25)Contains 1 of EWG's top food additives of concern: BHT

EWG's Food Scores just took the work out of grocery shopping for me! (26)Does not contain artificial or industrial ingredients [read more]

EWG has not identified any artificial or industrial ingredients in this product.

EWG's Food Scores just took the work out of grocery shopping for me! (27)Contains a high level of saturated fat [read more]

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010).A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

EWG's Food Scores just took the work out of grocery shopping for me! (28)Contains 21% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg.Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

EWG's Food Scores just took the work out of grocery shopping for me! (29)This product contains added sugar ingredients: Sugars [read more]

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

EWG's Food Scores just took the work out of grocery shopping for me! (30)Product has been classified as having low processing concerns

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Children's Cereal: Sugar by the Pound

From the Package

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT AND/OR PALM KERNEL), SUGAR, SALT, BAKING SODA. FRESHNESS PRESERVED BY BHT.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (31)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Sugars and Vegetable Oil [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

EWG's Food Scores just took the work out of grocery shopping for me! (32)Contains ingredients derived from tree nut - these are considered major food allergens according to the FDA [read more]

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.Note: The presence of potential allergens does not affect the overall product score.

0.0 servings per container

Amount Per 1 1/3 cup
Calories

150

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

10.010.0%Total Fat8 g
7.07.0%Total Carbs18 g
%Protein1 g

AVOID TOO MUCH:

32.032.0%Saturated Fat6 g
Trans Fat0.0g
0.00.0%Cholesterol0 mg
14.014.0%Sodium320 mg
Added Sugar Ingredients: Sugars

NUTRIENTS:

2.02.0%Dietary Fiber<1 g
Vitamin D (no value on present label)
0.00.0%Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (33)

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

EWG's Good Food on a Tight Budget

EWG's Shopper's Guide to Pesticides in Produce

EWG's Good Seafood Guide

EWG's Healthy Living: Home Guide

EWG's Tap Water Database

EWG and Keep A Breast Foundation's Dirty Dozen List of Endocrine Disruptors

Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! You can opt out at any time.

EWG's Food Scores just took the work out of grocery shopping for me! (2024)
Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6588

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.