3 Ways to Clean Your Back - wikiHow (2024)

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How do you wash and exfoliate your back? Cleaning Your Back in the Shower Exfoliating Your Back Clearing up Back Acne Expert Q&A Video Tips Reader Videos Things You’ll Need You Might Also Like References About This Article Did this article help you? FAQs
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  • Personal Hygiene

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methods

1Cleaning Your Back in the Shower

2Exfoliating Your Back

3Clearing up Back Acne

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Things You'll Need

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Article Summary

Co-authored byDiana Yerkesand Kyle Hall

Last Updated: March 5, 2024Fact Checked

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Cleaning your back regularly will help keep the skin on your back healthy. Try to make a habit of washing your back every day when you're in the shower so your back stays smooth, moisturized, and acne free.

How do you wash and exfoliate your back?

Lather up a long-handled loofah with body wash and use it to scrub your back. For some extra exfoliating power, rub your back with a natural bristle body brush beforehand or use a body scrub during your shower to clear away any dead skin cells. You can use your loofah to apply the scrub.

Method 1

Method 1 of 3:

Cleaning Your Back in the Shower

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  1. 1

    Take warm showers instead of hot showers. Hot showers can dry out your skin and strip it of its natural oils. Taking warm showers will help you keep your back moisturized.[1]

  2. 2

    Put body wash on a loofah and scrub your upper back with it. Hold the loofah in your left hand and reach over your right shoulder to scrub the upper right section of your back. Then, put the loofah in your right hand and reach over your left shoulder to get the other side of your upper back.[2]

    See Also
    Loofah CareIs There a ‘Right’ Way to Wash Your Body?Luffa.info Growing and Use InformationIngrown hair - Symptoms and causes

    • If you're having trouble reaching your upper back, get a loofah on a stick so it's easier.

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  3. 3

    Scrub your lower back with the loofah. Hold the loofah in your right hand and reach behind yourself to scrub the lower right side of your back. Switch hands and scrub the lower left side of your back with the loofah.

    • Try a loofah on a stick if you can't reach your lower back.

  4. 4

    Rinse your back off. Make sure you rinse off all the body wash on your back so it doesn't dry out your skin.

  5. 5

    Moisturize your back when you get out of the shower. Dry off with a towel first. Then, rub body lotion into your upper and lower back. Moisturizing your back right after you take a shower will prevent your skin from getting dry and flakey.[3]

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Method 2

Method 2 of 3:

Exfoliating Your Back

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  1. 1

    Go over your back with a natural bristle body brush before you shower. The brush will exfoliate away the dead skin on your back. Reach around to your back and scrub the brush in a gentle circular motion across your skin.[4]

  2. 2

    Exfoliate your back in the shower with a body scrub. Body scrubs contain small particles like salt and sugar that can help exfoliate the skin and remove dead skin cells. Keeping your back exfoliated will help prevent your pores from getting clogged. Use a loofah to gently rub a body scrub into your back while you're in the shower.[5]

  3. 3

    Use a back exfoliating band if you can't reach your back. A back exfoliating band is a mildly abrasive band designed to make back exfoliation easier. Take an end of the band in each hand and bring the band over your head and down onto your back. Then, move your hands side to side to scrub your back with the band.

  4. 4

    Exfoliate your back every day in the shower. Daily exfoliation will keep the skin on your back smooth and prevent your pores from getting clogged. Exfoliate gently so you don't irritate your skin.[6]

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Method 3

Method 3 of 3:

Clearing up Back Acne

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  1. 1

    Use a body wash with salicylic acid in it to help exfoliate your back. Salicylic acid can help treat your back acne by exfoliating your skin and unclogging your pores. Look for a body wash that has salicylic acid in the ingredients list. Use the body wash to wash your back when you’re in the shower.[7]

  2. 2

    Apply benzoyl peroxide to your back before you go to sleep at night. Benzoyl peroxide is a non-prescription acne medication that you can find in cream and lotion form. Benzoyl peroxide helps reduce acne by killing the bacteria that cause acne to form. Every night before you go to sleep, rub a benzoyl peroxide lotion or cream into your back.[8]

    • Benzoyl peroxide can bleach fabric. Wear an old t-shirt to bed at night if you’re using it on your back.
    • It may take up to 4 weeks before you start to see an improvement in your back acne from using benzoyl peroxide.

  3. 3

    Take a shower after you work out. Working out causes your back to sweat, which can lead to back acne. Right after you do any intense exercising, get in the shower and wash your back with a body wash to wash away any sweat and prevent acne from forming.

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    See Also
    How Often Should You Shower?

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      Things You’ll Need

      • Natural bristle body brush
      • Body wash
      • Loofah

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      About This Article

      3 Ways to Clean Your Back - wikiHow (31)

      Co-authored by:

      Diana Yerkes

      Skincare Professional

      This article was co-authored by Diana Yerkes and by wikiHow staff writer, Kyle Hall. Diana Yerkes is a Skincare Professional and the Lead Esthetician at Rescue Spa in New York City, New York. With over 15 years of experience, Diana helps others with their skin care needs by incorporating natural and high-performing products and treatments into their routines while providing nutrition insights and educating clients on better skin care habits. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. She received her esthetics education from the Aveda Institute, the International Dermal Institute, and the Biologique Research Academy. This article has been viewed 197,028 times.

      3 votes - 67%

      Co-authors: 7

      Updated: March 5, 2024

      Views:197,028

      Categories: Personal Hygiene

      Article SummaryX

      To clean your back, hold a loofah in one hand and reach over the opposite shoulder to scrub your upper back. Switch hands and do the other side of your upper back. To scrub your lower back, reach behind the side of your body with the loofah. If you can't reach, try using a loofah on a stick. For more tips on cleaning your back, like how to exfoliate your back and get rid of back acne, read on!

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      Português:Limpas as Costas

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      Español:limpiar tu espalda

      Deutsch:Den Rücken sauber machen

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      3 Ways to Clean Your Back - wikiHow (2024)

      FAQs

      How do I clean my back properly? ›

      Keeping your back exfoliated will help prevent your pores from getting clogged. Use a loofah to gently rub a body scrub into your back while you're in the shower. Use a back exfoliating band if you can't reach your back. A back exfoliating band is a mildly abrasive band designed to make back exfoliation easier.

      Read The Full Story ›
      How do you clean a dirty back? ›

      Long loofah and baking soda: Baking soda is known as a great cleaning agent and is being used in a lot of face packs and face washes. If you haven't cleaned your back for a very long time and it is dirty and greasy then baking soda should be your go-to remedy as it has the ability to leave your back squeaky clean.

      See Details ›
      How can I make my back look clean? ›

      Just like your face, your back has dead skin cells and pimples, which cause it to look rough, dry, and unsightly. Try exfoliating with a mild exfoliant or cloth 1-2 times a week. Schedule a massage. The key to a healthy back is to start removing the knots and tension built up from your daily life.

      Tell Me More ›
      How to be extremely clean? ›

      Personal hygiene includes:
      1. cleaning your body every day.
      2. washing your hands with soap and water after going to the toilet.
      3. brushing and flossing your teeth twice a day.
      4. covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
      5. washing your hands after handling pets and other animals.
      Aug 24, 2023

      Learn More Now ›
      How to remove dead skin from back? ›

      Using a natural body scrub to exfoliate your skin with a brush, sponge, or glove is the most effective method to get rid of dead skin cells from the surface of your body. Thoroughly scrubbing the skin, gets rid of the skin's dead cells, and promotes blood flow.

      Tell Me More ›
      Are cleans good for your back? ›

      Power Clean Benefits

      Power cleans are one of the most effective exercises you can implement into your gym routine when it comes to total body strength. Widely praised for the number of different muscles it targets, this exercise is crucial for anyone looking to grow their back and leg muscles in size.

      See More ›
      How to remove body dirt? ›

      Exfoliate. Removing dead skin cells and deep-seated dirt may require scrubbing with an exfoliant. An exfoliant is a skin care product with grainy ingredients that remove dead skin cells. A quality exfoliant or face scrub can unclog the skin pores while removing dee-seated dirt and dead skin cells.

      Learn More Now ›
      What happens if you don't clean your back? ›

      If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat, dead skin cells and oil would start to accumulate, and infections or ongoing skin conditions can become more serious, more difficult to manage, and harder to undo.

      See More ›
      Why is my back still dirty after shower? ›

      When you shower, the water and soap help to remove dirt, oil, and dead skin cells from the surface of your skin. However, it is possible that some particles may not be completely washed away and can remain on your skin.

      See Details ›
      What are 10 ways of keeping your body clean? ›

      Table of Content
      • Take Regular shower.
      • Wash your hands frequently.
      • 3.Maintain oral hygiene practices.
      • Trim your nails and wash your hairs.
      • Clean your nose and ears.
      • Wear fresh and warm clothes.
      • Food hygiene is important too.

      Learn More ›

      How can I clean in 20 minutes a day? ›

      Spend up to 20 minutes a day on one or a combination of the following tasks:
      1. Wiping glass and mirrors in the bathrooms and elsewhere.
      2. Dusting.
      3. Vacuuming carpets.
      4. Wet mopping hard floors.
      5. Cleaning bathroom counters and toilets.
      6. Cleaning out the fridge.
      7. Tackling clutter hot spots.
      8. Deeper cleaning of kitchen appliances.
      May 20, 2023

      View More ›
      How often should you wash your back? ›

      “Invest in a back scrubber or have your partner wash it for you with an exfoliating bath sponge, loofah, or washcloth at least two to three times a week to reduce the risk of developing skin and soft-tissue infections,” Dr. Glatter suggests. (Don't forget to also consder these body parts you didn't even know you had.)

      Show Me More ›
      Why does my back hurt when I clean? ›

      Cleaning can be a pain for big floors- carpet, wood, or tile. We must constantly extend and reach our arms forward and inward, which inevitably causes us to bend forward and strain our backs. People often keep their feet planted while doing these chores, which wears on the back muscles, causing them to over-extend.

      See Details ›
      How to properly wash your body as a female? ›

      In fact, dermatologists recommend showering in water that's lukewarm or slightly warm. Do a quick rinse to wet your skin before applying any soap. Using a loofah, washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body.

      Show Me More ›
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